Spring Cleanse with Chris Hastings, DC Starting April 29, 2024

Happy spring everyone! Came in like a lion, hopefully out like a lamb. Spring is a wonderful time to rejuvenate and start fresh. If you are looking for a reset, a fresh approach to some nagging health issues, or just trying to optimize your health, you might consider a cleanse. 

This is the questionnaire Metagenics Detox Questionnaire that I start and end every cleanse class with. This questionnaire is as objective as I can get without blood work. Elizabeth went from 92 to 23. Cindy went from 36 to 9. Kim from 54 to 19. Ned from 32 to 19. Connie went from 58 to 23. I get comments such as, “The point is that by doing the cleanse, I am much more AWARE of how I feel and what I'm putting into my body. This is a big change for me.” 

These examples are not outliers. This happens every single cleanse. I know this because I have been facilitating and participating in cleanses for over 15 years. I keep doing them because they are one of my own personal best health practices. The more I learn about the gut and the microbiome, the more committed I become. 

“All disease begins in the gut” is a quote attributed to Hippocrates. Turns out he was right! Everything from gut issues like heartburn, bloating, constipation, and diarrhea to systemic issues such as inflammation, joint pain, and heart disease to psychological issues such as depression and anxiety, can all be linked to the gut. With this cleanse you will learn the connection between our microbiome, our health, our diets, and a western lifestyle while participating in this 3-week cleanse, based on the work of Dr. Alejandro Junger and his book Clean. 

This cleanse utilizes a four-pronged approach to maximize gut health: an elimination diet, 2 liquid meals per day, intermittent fasting, and a supplement protocol. This is a very well-designed program that gives our bodies the opportunity to renew and replenish. Not only will you participate in a cleanse but learn the simple things you can do to leverage a healthier gut leading to a healthier you.  

The cost of the class is $140. Supplement protocol and meal replacement shakes are an additional $220. The format will be four one-hour classes via Zoom from 6-7 p.m. on Monday evenings. The class runs from Monday, April 29th through Monday, May 20th. 

Sign up HERE.

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