“Nourish Your Radiance”

September 5 - January 6

In person Retreat & TeleHealth Community Nutrition Program that integrates mindful living to heal your relationship to food and self. We take a supportive, community-based approach to manifesting long-term health, mindfulness, joy and energy – while aligning with your life’s purpose.

The Nourish Your Radiance 5-month program includes...

● A Personalized Radiant Lifestyle Plan to guide you toward feeling your best with individual coaching 

● Group check-ins that keep you accountable and connected to what you really want

● Learning with short video modules and live coaching calls

● Workbooks to get more engaged with the material and integrate the teachings into your lifestyle and make it more do-able

In addition to the live group calls, you’ll receive:

● Support from registered dietitain, Sephirah and your peers in a private What’s App group

● All your questions answered and addressed

● Access to Workbooks and Modules to get you to the next stage of healing & commitment

● Refinement of your supplement plan so you are taking just what you need for your individual body and symptoms.

● Access to journal prompts to support your own internal understanding and mindful eating practices

● And the BEST part is that we start with a live in-person retreat at Living Tree Alliance, a community farm in Moretown, Vermont: September 5-8

We continue our learning and community connections with live Zoom meetings on Mondays at 7 pm ET from September - January.

Dates: Sept. 23, Sept. 30, Oct. 7, Oct. 28, Nov. 4, Nov. 18, Nov. 25, Dec. 2, Dec. 9, Jan. 6 (all sessions will be recorded so you can catch up if you need to miss one)

The Modules and Workbooks are available to you throughout the program.

All this while prioritizing more time for the yum in your life. 

Sephirah Oshkello

Sephirah Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, blood sugar imbalance and digestive distress through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Sephirah offers nutrition counseling and coaching at Sojourns Community Health Clinic, and enjoys watching individuals go through transformative processes that lead to health and vitality.

Sephirah supports and guides motivated people to heal from chronic inflammation, digestive distress, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.