Anti-Inflammatory Reset
Sephirah Oshkello, MS, RD, CD
“Root into Health”
Thursday Evenings October 31 - November 21 via telemedicine
7:15pm - 8:45pm ET (meets 4 times)
This program is designed to enhance your body’s ability to heal. Together we engage in an anti-inflammatory protocol that leads to feeling nourished with radiant health. As you bring down your inflammatory response, you start to feel better. The community support combined with teachings related to creating delicious meal plans, doable stress management techniques, and listening to your own innate wisdom, make it all possible. Anti-inflammatory Reset will help you:
Increase energy & mobility
Have clarity of mind
Put auto-immune disease In remission
Improve your mood
Support healthy, beautiful skin
Allow for digestive health
Help you live a fuller, healthier life
Session Topics Include:
Anti-inflammatory Lifestyle: Meal Planning & Preparation
Supplements and Herbs for Managing Inflammation
Listening to the Wisdom of Your Body
Nourishing Self Care Practices
Learning from the Challenges While Embracing Positive Thinking
Long Range Plan For Choosing Nourishment And Healing
Program is facilitated by Registered Dietitian Sephirah Stacey Oshkello.
Sephirah supports and guides motivated people to heal from chronic inflammation, emotional eating, and blood sugar imbalance through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.
Sephirah Oshkello
Sephirah Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, blood sugar imbalance and digestive distress through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Sephirah offers nutrition counseling and coaching at Sojourns Community Health Clinic, and enjoys watching individuals go through transformative processes that lead to health and vitality.
Sephirah supports and guides motivated people to heal from chronic inflammation, digestive distress, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.