Mind Right, Sleep Tight: Free Yourself from Chronic Insomnia

Individualized Program

Join Jennifer Frey for The Get To Sleep program, a 4-6 session program over approximately 8 weeks.

Prolonged insomnia can have a serious impact on how we live, work and play. It can make you feel irritable, anxious, and depressed. Chronic insomnia forms because of a period in our lives when sleeping became less important due to life stressors, job pressures or even a sense that we could afford to get by with less sleep. Once that insomnia lasts for months or years it becomes a habit, but it’s a habit we can break.

The Get To Sleep online program is for chronic insomniacs who are looking to sleep better and with more consistency. It will provide support and guidance for reconditioning the body and mind to connect again with the joys of sleeping. This is not sleep hygiene. While some sleep hygiene suggestions are helpful they are not a solid solution. What is needed is a complete reset and reintroduction to sleep, we need to repair our relationship with sleep. Our relationship with sleep like any other relationship requires time, patience, compassion, support, structure, and mindfulness and the Get To Sleep program includes all of this.

The first meeting is a FREE consultation and evaluation to review your current sleep patterns. A sleep plan is created from that initial consult and we meet 5 more times to review progress and adjust the plan. The client is required to maintain a daily sleep log provided as part of the program.

Jennifer Frey, E-RYT-500, YACEP

Jen Frey is the owner of Newfane Village Yoga. She is a 500 hour certified Yoga and Mindfulness teacher and a certified Sleep Coach.