Anti-Inflammatory Reset

Sephirah Oshkello, MS, RD, CD

“Root into Health”

Thursday Evenings October 31 - November 21 via telemedicine

7:15pm - 8:45pm ET (meets 4 times)

click here to sign-up

This program is designed to enhance your body’s ability to heal. Together we engage in an anti-inflammatory protocol that leads to feeling nourished with radiant health. As you bring down your inflammatory response, you start to feel better. The community support combined with teachings related to creating delicious meal plans, doable stress management techniques, and listening to your own innate wisdom, make it all possible. Anti-inflammatory Reset will help you: 

  • Increase energy & mobility

  • Have clarity of mind

  • Put auto-immune disease In remission

  • Improve your mood

  • Support healthy, beautiful skin

  • Allow for digestive health

  • Help you live a fuller, healthier life

Session Topics Include:

  • Anti-inflammatory Lifestyle: Meal Planning & Preparation

  • Supplements and Herbs for Managing Inflammation

  • Listening to the Wisdom of Your Body

  • Nourishing Self Care Practices 

  • Learning from the Challenges While Embracing Positive Thinking

  • Long Range Plan For Choosing Nourishment And Healing

Program is facilitated by Registered Dietitian Sephirah Stacey Oshkello. 

Sephirah supports and guides motivated people to heal from chronic inflammation, emotional eating, and blood sugar imbalance through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we  open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. 

Sephirah Oshkello

Sephirah Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, blood sugar imbalance and digestive distress through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Sephirah offers nutrition counseling and coaching at Sojourns Community Health Clinic, and enjoys watching individuals go through transformative processes that lead to health and vitality.

Sephirah supports and guides motivated people to heal from chronic inflammation, digestive distress, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.

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The Basics of Breath