Spring 2025 Cleanse

Sephirah Oshkello, MS, RD, CD

Journey Through the Omer

6 week program – Tuesday’s

April 22 – May 27; 12pm – 1:30pm ET 

Purify the body for vitality while attuning to the season and ancient wisdom teachings that bring self-growth and health in body, heart, mind, and spirit. 

Sephirah creates a sacred circle of community support with this online program, where she guides a spring cleanse and teaches about ancient wisdom tradition that leads to holistic healing.  Register for the full program: https://sephirahwellness.com/journey-through-the-omer/

Sephirah Stacey Oshkello is a holistic nutritionist, registered dietitian and certified health coach at Sojourns. She supports and guides motivated people to heal from chronic inflammation, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self-care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. 

Prepare for seasonal change with a whole foods cleanse and spiritual connection.

Engage in a Spring Cleanse that purifies the body for vitality while attuning to the season and ancient wisdom teachings that bring self growth and wellness in body, heart, mind and spirit. This nourishing wellness programs aligns with the counting the Omer, which is from Passover to Shavuot, an auspicious time in the Jewish calendar. As we refine what we eat, and engage in meditation and movement practices, we support our spiritual development and community connections.

Weekly workshops will provide support, teachings, and encouragement as we move toward embodied revelation. Each week we meet via telecommunication to review the cleanse principles, the energy of the week according to the sages of Kabbalah, and support one another in the process.

Workbooks, exercises, meditations, and a private What’s App group are provided in between sessions for more guidance and support.

Sephirah Oshkello

Sephirah Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, blood sugar imbalance and digestive distress through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life. Sephirah offers nutrition counseling and coaching at Sojourns Community Health Clinic, and enjoys watching individuals go through transformative processes that lead to health and vitality.

Sephirah supports and guides motivated people to heal from chronic inflammation, digestive distress, emotional eating, metabolic syndrome and blood sugar imbalance. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.